Give Coffee the day off! Mighty Molasses Milk (Hot, Cold or Protein-Powered) "For those following a dairy-free diet, calcium and strong bones are often a big concern. But many people don’t realize there are some amazing, plant-based mineral “superfoods”, like blackstrap molasses. It has anywhere from 100 to 200 mg of calcium (10 to 20% of the RDA) in just 1 tablespoon! But bones don’t thrive on calcium alone; blackstrap molasses also provides other frame-supporting minerals like magnesium and potassium."
We ate a lot of molasses when I was growing up..... with Mama's buttermilk biscuits and real cow butter. That may be why my health is so good now.