One of the books that I keep handy is "ANGER" by Thich Nhat Hanh. It is one of the many books that I have in my library by this monk. His books are easy to read and always make sense. This book deals with anger, not only the cause and how detrimental is it but how to avoid and overcome this emotion when it springs up so quickly! I am putting this book here as I feel it is a good tool for all of us. And although Thich (means teacher) is Buddhist, it is directed to everybody!