I tried it for a couple or three months. Couldn't see any difference. I know one can get a higher mg than what I bought, but it is too expensive! For example, 500 mg hemp tincture oil for sleep from cbdMD company costs $50. And that is for 30 servings where a serving is one dropper full taken about 30 or 40 min before bedtime. However, that's around $600 per year. There are also warnings required for the production and it says: "These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease." So, consequently, I gave up on it, because for me the benefits were not worth it.