I blew it tonight. We were talking about what my wife could eat. She said she's tired of soup and I suggest biscuits and gravy. She likes that and I think she can eat biscuits. She eats them in coffee or spoons coffee onto them. Anyway she made biscuits and gravy and fried me a Jimmy Dean hot sausage and I pigged out again. I like the gravy with a lot of black pepper. I won't bother to weigh in the morning. I usually gain two pounds with a biscuits and gravy meal. I may have said that before, but its true. Anyway she enjoyed the meal and so did I.
As long as you get back to eating right today, you'll be OK. When we go down to the coast, we stop at a Hardee's and eat breakfast. They have a breakfast platter that includes a biscuit and sausage gravy. I had never had it until we ate it there. Them is some good eatin'. I try to make up for it in the next few days, though.