Anyone Exercising To Help With Arthritis Etc?

Discussion in 'Health & Wellness' started by Mary Miller, Dec 5, 2020.

  1. Jeff Elohim

    Jeff Elohim Very Well-Known Member
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    I hadn't been aware of that, as far as I remember.
    However, the niacin that does not cause flushing is basically ineffective for improving blood flow or for helping someone who has or is inclined toward a lupus diagnosis. Perhaps other common uses of niacin also are ineffective when it does not cause flushing. For some, it might not make any difference, I don't know.
     
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  2. Mary Miller

    Mary Miller Very Well-Known Member
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    So much to know! There are several types of magnesium, all important. There are combinations and amounts of supplements one should not do. Vitamin B's work better together....
     
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  3. Frank Sanoica

    Frank Sanoica Supreme Member
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    @Jeff Elohim

    "Nicotinamide (NAM) is a form of vitamin B3 found in food and used as a dietary supplement and medication.[3][4][5] As a supplement, it is used by mouth to prevent and treat pellagra (niacin deficiency).[4] While nicotinic acid (niacin) may be used for this purpose, nicotinamide has the benefit of not causing skin flushing.[4] As a cream, it is used to treat acne."

    See: https://en.wikipedia.org/wiki/Nicotinamide
     
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  4. Jeff Elohim

    Jeff Elohim Very Well-Known Member
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    I'd just say that if it works, use it. If you use it, and it doesn't work, get the one that works.
     
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