Several of us have "rebounders" or mini-trampolines. Here's a previous thread about them... https://www.seniorsonly.club/thread...ecommendations-use-exercise-motivation.18818/
From your previous posts, I have learned it makes a great storage table for you, so it has served a purpose. Clear it off and give it a few leaps and you might be surprised at the results.
Its too wet to walk ,so I'm lifting weights and dancing. I can now do 3 curls and 4 rep.s with 25lb. I am walkinf around living room with 5lb weights. but radio woke me blaring this morning at 2 am so I just got up and waited for daybreak. Don't know why radio went off like that blaring Dems won, thank goodness I don't care anymore. Maybe a nap soon.
I have mentioned the Leslie Sansone Walk at Home videos several times; I find them easy to follow and I like that I don't have to keep up with any time or distance; simply follow along as best I can. A mile usually takes about 15-20 minutes including a warmup and cool down. I use DVDs that I've had for years but Leslie has a Youtube channel now with tons of different workouts for people with different athletic levels. Here are a few of her 1-mile videos if anyone is interested... https://www.youtube.com/results?search_query=leslie+sansone+1+mile She also has 2 and 3-mile workouts but a 1-mile works for me and I sometimes do two a day; one in the early afternoon and one at night. I'm weird but I don't like videos where she has a room full of people doing the routine with her. I prefer the videos that are just her, so there's none of that repetitive "chatter" that you hear time after time if you follow the videos regularly. Just a suggestion for anyone wanting to walk when it's too nasty or cold outside. Here's one of the 1-mile videos...
All this glider talk has me thinking about getting a new one. I have an old model that I believe was from Denise Austin or one of those "fitness" women brands. It doesn't have the handle bars so the arms don't get any benefit from it. I've had it a long time and the adjustment bands (which are similar to bungee cords) are beginning to be stretched out. Probably no place to find replacements after all this time.
Did the trail walk a few minutes ago it was easier than a couple days ago. Nice to see the sun even if it is colder.
Just back from walk, today was a hard one, misty rain and not a much sleep. But I made it ,now time for a few reps with the weights.
I guess I do walk, just not at special times. I had to go across the pasture to set up the brush that has blown apart from heavy winds this fall. Took the larger 'trees' away from the pile because I did not have the leverage to set them up right. A few of the bushier items were like wrestling steers. I was sweating and breathless when done but it was too late to set it on fire. This morning there is snow on the ground. If the wind stays light, when I go back, I will light her up. And that involves hiking back out with boots on. I almost broke my cheap can trying to use it as a hook. That would have made walking back a bit harder.