How Much Sugar In Prepared Drinks

Discussion in 'Food & Drinks' started by Tony Nathanson, Dec 24, 2023.

  1. Tony Nathanson

    Tony Nathanson Very Well-Known Member
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    https://www.yahoo.com/finance/news/mcdonalds-cosmcs-drinks-compare-sugar-110000507.html

    Medium cappuccino

    CosMc's: 160 calories, 11 g sugar

    Starbucks: 120 calories, 10 g sugar

    Dunkin': 120 calories, 0 g sugar (without sugar added) or 220 calories, 35 g sugar (with sugar added)

    Blended frozen coffee

    CosMc's Cold Brew Frappe: 430 calories, 48 g sugar

    Starbucks Coffee Frappuccino: 240 calories, 50 g sugar (with whole milk)

    Dunkin' Frozen Coffee: 410 calories, 84 g sugar

    Hot chai latte

    CosMc's: 370 calories, 60 g sugar

    Starbucks: 240 calories, 42 g sugar

    Dunkin': 290 calories, 40 g sugar

    Hot chocolate

    CosMc's: 380 calories, 35 g sugar

    Starbucks: 290 calories, 41 g sugar

    Dunkin': 330 calories, 46 g sugar (milk type not specified)

    Mocha latte

    CosMc's mocha: 380 calories, 34 g sugar

    Starbucks "Caffè Mocha": 260 calories, 34 g sugar

    Dunkin' "Mocha Swirl Hot Latte": 330 calories, 47 g sugar

    Other CosMc's drink options

    CosMc's also offers some beverages unique to the chain, including "Signature Galactic Boosts" and fruity-flavored iced teas and lemonades.

    No size of the former provides customers with a drink below the AHA's daily recommended amount of sugar for women, with the lowest total sugar being 27 grams for a small "Blueberry Ginger Boost," according to their nutritional guide.

    This drink, as well as three other options, fall under the daily recommended amount of sugar for men, however, including a medium and large Blueberry Ginger Boost at 31 and 35 grams, respectively as well as a small "Sour Cherry Energy Burst" at 30 grams.

    Two of most caloric and sugary options include the large Island Pick-Me-Up Punch at 500 calories and 103 grams of sugar and the large Berry Hibiscus Sour-ade, with 500 calories and 108 grams of sugar.

    There are also a few drink options in other categories that tip over the 500 calorie point, including:

    Large Cold Brew Frappe: 550 and 62 grams of sugarLarge Churro Frappe: 610 calories and 76 grams of sugarAll of the medium and large shakes, the highest being a large Strawberry Shake at 850 calories and 107 grams of sugarOptions with the lowest sugar and calories
     
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  2. John Brunner

    John Brunner Senior Staff
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    I have never heard of "CosMc's." That's interesting.

    Personally, I have never liked sweet drinks. I'll get an unsweet iced tea at a restaurant and put maybe 1/4th of a packet of sugar in it just to take the edge off. Even as a kid, my preferred drink was always water.

    That being said, I do like sweets in a solid form (candy, cookies, pie, etc.)
     
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  3. Kate Ellery

    Kate Ellery Supreme Member
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    I was shocked to read the USELESS calories in purchased hot drinks @Tony Nathanson
    We travel a reasonable amount sometimes it’s just a simple trip to the city / return… for maybe doctors appointments.

    if and when we have a dr ap we try to combine it with our hobby of dancing or fresh food shopping (350 km return trip )

    Anyway we have a fairly good thermos brand travel mug so we make a coffee before leaving home which is enough for the day for me after my morning cuppa ( tea) , we use these scachets from Aldi

    Hubby will take a thermos of hat water for an extra coffee after the afternoon dance to drink on the drive home

    I can drink super sweet hot drinks they make me feel sick

    IMG_5774.jpeg
     
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    Last edited: Dec 24, 2023
  4. Kate Ellery

    Kate Ellery Supreme Member
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    Oh the coffee sachets from Aldi I mentioned up,here cost $3.20 for a pack of 10 ^^^^^^
     
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  5. John Brunner

    John Brunner Senior Staff
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    That's a good deal. For the Yanks, that's $2.17 USD, or just under 22¢ each. I might see if they have those in my ALDI.
     
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  6. Kate Ellery

    Kate Ellery Supreme Member
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    When Aldi fist opened in our area about 4 years ago ..they were only $2.70 a pack of 10 ..the skinny cappuccino I like is nice
    Hubs has the strong cappuccino. @John Brunner
    They are easy to carry when traveling as well
     
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