How Many Calories Have You Eaten Today Do You Think?

Discussion in 'Diets & Dieting' started by Janine Coral, Apr 27, 2023.

  1. Janine Coral

    Janine Coral Very Well-Known Member
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    Generally, I do not pay attention to my caloric intake daily, but perhaps it's
    time I do. Today I tracked it all, and am shocked.....
     
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  2. John Brunner

    John Brunner Senior Staff
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    I keep going back to the cookies and the sweets I've tried to kick. I would not want to count my calories, nor would I want to count my refined carbs.
     
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  3. Thomas Stillhere

    Thomas Stillhere Very Well-Known Member
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    I don't plan on being slid into a coffin so I only worry about having good blood work and no diabetes. When and if that should ever happen then I would pay more attention to what I am eating. I don't eat like most people do, never ever eat breakfast but sometime between lunch time and dark I have a bite. No fried foods and just simple meals, I love the chili and beans with rice and butter beans and rice with buttered bread. I do have candy but not everyday, once a week or every two weeks. I stopped buying the cakes and other treats the cost just became too high and that is always the best deterrent, empty pockets.
     
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  4. Beth Gallagher

    Beth Gallagher Supreme Member
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    I usually eat 1200-1500 calories per day. I "spend" too many of them on dessert, but you only live once.
     
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  5. Faye Fox

    Faye Fox Veteran Member
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    I don't count calories and never have even when my weight soared to 201 lbs. I don't care how many calories are in a food, but how it is for protein, fats, and carbs.
     
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  6. Ed Wilson

    Ed Wilson Veteran Member
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    Getting on a scale will tell you if you are consuming too many or too little calories. That's a lot less bookkeeping.
     
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  7. Bobby Cole

    Bobby Cole Supreme Member
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    So far today? About 5.
    That said, I’ll probably knock out between 1,200 to 2K throughout the day and use about 2K or so depending on how vigorously I attack the day.

    Little known fact:
    The human brain uses between 250-300 calories a day.
     
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    Last edited: Apr 28, 2023
  8. Tony Page

    Tony Page Veteran Member
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    Let's see if you count the ice cream, Butterfingers, Potato Sticks, Milky Way, salami sandwich on a pretzel roll, soda, Arby's roast beef sandwich with a knishes, two bananas, three coffees, cereal, I probably had about 3,000 calories.
    If I Only Had a Brain I lose between 250 and 300 cal., last week I was told by my doctor to go on a low fat diet because I have a fatty liver. I've been trying to figure out what I can eat that's low fat and low calories so I can lose some weight And get my liver back in shape, oh I forgot I did have some health food today I had a glass of water.HaHa.
     
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  9. Bobby Cole

    Bobby Cole Supreme Member
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    Two words for your liver problem. Milk Thistle.
    It won’t help the fat on the outside of your liver but it will definitely clean it up inside and make it work better.
     
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  10. Tony Page

    Tony Page Veteran Member
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    I heard that, I'm going to be putting in an order to Swanson for my Vitamins and Herbs, I'll add that to the list. Thanks
     
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  11. Tony Page

    Tony Page Veteran Member
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    Swanson catalog has this mix that's good for your liver:

    Amount Per Serving% Daily ValueMilk

    Thistle Seed (Silybum marianum) 700 mg

    *Dandelion Root (Taraxacum officinale) 250 mg

    *Yellow Dock Root (Rumex crispus) 250 mg

    *Beet Root (Beta vulgaris) 100 mg

    Going to order it and give it a try.
     
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  12. Bobby Cole

    Bobby Cole Supreme Member
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    A blend that I use has milk thistle and Dandelion Root also so in my book that’s a pretty good call.

    The way it was explained to me is if you have a pool and the filter is dirty then your pool still has dirty water circulating in it and it is also slowed down.
    The same goes for our blood system. If the liver is dirty, so is our blood and because the liver is dirty, our circulation is also slowed down and it’s hard on our heart.
     
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  13. John Brunner

    John Brunner Senior Staff
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    I went to the Chinese buffet for lunch and had:

    Soup
    -Hot & Sour soup with fried noodles

    Appetizer Plate
    -Chicken wing
    -Egg roll
    -Fried dumplings
    -Fried calamari

    Main Course
    -Stir fried pork
    -Black pepper chicken
    -Green beans
    -Clams
    -Rice

    Dessert
    Jelly beans and a PayDay candy bar.

    oops

    Let me see if I can add all that up...

    [​IMG]
     
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  14. Tony Page

    Tony Page Veteran Member
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    That was 40 blue, 22 red, and 19 yellow beads (cal.) But who's counting?;)
     
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  15. Hedi Mitchell

    Hedi Mitchell Supreme Member
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    No I do not anymore. I try to eat in moderation even tho I am a bit overweight. It more important what your eating versus , how many calories- for most people.
     
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