"So, a Nutritarian lifestyle, including staying fit and at a healthy normal weight, are important strategies in the prevention of OA. Many people have reported a Nutritarian diet-style has resulted in resolution of their osteoarthritis symptoms. This is largely due to the anti-inflammatory effects and restoration of blood perfusion and nutrient return to the joint capsule and cartilage. "Those with OA typically experience the following symptoms: Joint pain worsened by extensive use Stiffness of joints at rest (morning stiffness lasting up to 30 minutes) Crepitus (crackling sounds with movement of joints) Limited range of motion of joints " www.drfuhrman.com/get-started/health-concerns/17/osteoarthritis