Dance Exercise For Seniors

Discussion in 'Health & Wellness' started by Marie Mallery, Sep 3, 2022.

  1. Marie Mallery

    Marie Mallery Veteran Member
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    Just one of the videos I watch to exercise. It is true 'use it or lose it' plus trying to get back after a couple days off is challenging too.

     
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  2. Marie Mallery

    Marie Mallery Veteran Member
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  3. Don Harper

    Don Harper Member
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    I would like to do this, but I just can't get over the feeling of embarrassment in front of me... Although I used to like dancing, but I already forgot how to do it well
     
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  4. Marie Mallery

    Marie Mallery Veteran Member
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    And you think I do it well?:):):) I don't do it to win a contest just to feel better,Sometimes I laugh at how spastic, slow, uncoordinated I am at times.:eek:
     
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  5. Marie Mallery

    Marie Mallery Veteran Member
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    Been out of it for a couple weeks and now back trying to help get down BG numbers so making myself go at it again.

     
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  6. Marie Mallery

    Marie Mallery Veteran Member
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    BG at 202 and for me that's very high, steroids raise it big time. Let yall know how much it drops from steroid high. ok Boney Moroni, get busy, WORKOUT

     
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  7. Marie Mallery

    Marie Mallery Veteran Member
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    Only worked out, did a few reps with weights for about 20 min.s BG only came down to 193. So not encouraging. Drinking plenty of water to this the blood which is also supposed to bring it down.
    I have 3 more days of steroid therapy for this lung thing.
     
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