Last night I finally got a semi-decent nights sleep ... 6 1/2 hours without waking up. It's been a month since I got that much sleep in one go.
I have asked believers and those who are still in the questioning phase alike to memorize the 23rd Psalm. I too take 10mg of melatonin per night but there are still those times when I can’t seem to get into the sleep mode because my brain is still working overtime. When those times occur, I mentally recite the 23rd Psalm slowly to myself and I have yet to have to recite it a full two times. Maybe because the Psalm is about peace and assurance is why it works so well for me and everyone that has adopted my method of getting to sleep on a troubled night. I mean, my ministry circled around homeless Combat vets and not once have I had any of those come back to me with a negative report.