Yes! They were a little hard for me to keep up with, but I just stop and rewind the video a tad if I need to I'm all into fitness and want to have that quality of life as long as I can, but I first got into nutrition because I have friends/acquaintances that bust their you-know-what but don't change up their diet to a better one, and I mean nutrition, not "diet" I try not use that because people hear "I can't eat" lol