I knew so little about gut health and keeping STUFF moving out and all my life I was doing counterproductive STUFF for my gut health. Finally off so much dairy like cheeses and these are my daily clean out aids...\ More Fiber foods. More Warm water Daily higher dosing of Vit C. Mag oxide Stool softeners Senna leaves. My colon is OLD and has been treated wrongly for decades... and advanced OA does not help, it's dealing with Spinal Stenosis too with aging.
With all that I've been working with for the last few years, I wasn't aware of the great benefits of Amla and colon cleanse. I've taken Amla off and on for years but did not realise how much it can help with "movements".... I can be blocked up with heavier stuff in my body like my thin crush personal pizzas and it's said too much fiber can be harmful too...so finding a balance for one's system is KEY. Comprising three potent fruits – Amla, Haritaki, and Bibhitaki – Triphala helps regulate bowel movements, flush toxins, and improve overall digestion. Amla is rich in vitamin C and antioxidants, Haritaki possesses natural laxative properties, and Bibhitaki helps balance the digestive system. So thankfully I've found how valuable Amla can be for we with sluggish issues. j