The Mini Trampoline Thread: Recommendations, Use, Exercise Motivation

Discussion in 'Health & Wellness' started by Yvonne Smith, Jun 14, 2021.

  1. Marie Mallery

    Marie Mallery Veteran Member
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    Lots of songs with lyrics I really like this one too makes me feel good to sing it.

     
    #151
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  2. John Brunner

    John Brunner Senior Staff
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    ♫ OooooooooooooOH! kluhhoma,
    where the wind comes sweepin' down the plain ♫
     
    #152
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  3. Beth Gallagher

    Beth Gallagher Supreme Member
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    And getting back on topic, I haven't been able to use my rebounder for over a week. Sitting around is getting old.
     
    #153
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  4. Marie Mallery

    Marie Mallery Veteran Member
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    Yes and so many beautiful songs.
     
    #154
  5. Marie Mallery

    Marie Mallery Veteran Member
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    Well Beth I think that will all change pretty soon I hope.I thought of you last night in my prayers.
     
    #155
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  6. Hedi Mitchell

    Hedi Mitchell Supreme Member
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    I have not used mine in two weeks. I thought it was interfering with my back issue, but maybe not. Will try and :( start back up tomorrow,
     
    #156
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  7. Marie Mallery

    Marie Mallery Veteran Member
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    Be careful if you have a back issue remember its not called an acident for nothing once you hurt something it may not be easy to reverse it.
     
    #157
  8. Hedi Mitchell

    Hedi Mitchell Supreme Member
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    Back issue has been on going for a long time, but thought the bouncing around was aggravating my back. I am kind of in the Down mode right now, so that does not help.
     
    #158
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  9. Marie Mallery

    Marie Mallery Veteran Member
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    I guess I'm just paraboid abour exercise nowafter being in intense pain from " improperly" exercisinf in dancercize. It is slowing up a little but still hope novody else hurts themselves trying to improve like I did..
     
    #159
  10. Beth Gallagher

    Beth Gallagher Supreme Member
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    Just try some gentle bounces where your feet don't leave the mat, Gloria. If it hurts at all, by all means don't continue. I've been bouncing every day for 10-20 minutes and it seems to help me, especially my heart rate.
     
    #160
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  11. Ed Wilson

    Ed Wilson Veteran Member
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    While we should keep moving, it would not be wise to get too overzealous with exercise in our advanced years. Falling is always a possibility. Any resulting aches and pains from the exercise won’t show up until after it’s too late.
     
    #161
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  12. Hedi Mitchell

    Hedi Mitchell Supreme Member
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    :rolleyes: what makes you think i could ever jump in the air on that thing? i do just bouncy around, about all i can do.
     
    #162
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  13. Hedi Mitchell

    Hedi Mitchell Supreme Member
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    Try eosinophilic fasciitis, that is what I had trying to do very lite exercise. It is not a pretty auto immune disease and a witch to get over. :( so be careful !
     
    #163
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  14. Shirley Martin

    Shirley Martin Supreme Member
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    How many of you are still using the Mini Trampoline? I thought about buying one but didn't want to buy something on impulse that I would wind up sticking in a corner to gather dust. I decided to wait a few months and if y'all were still using the, I'd buy one. I already have enough dust gatherers.
     
    #164
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  15. Nancy Hart

    Nancy Hart Veteran Member
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    I'd like to know also.
     
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