Kinda Wonder What Causes Depression Vs Joy

Discussion in 'Philosophy & Psychology' started by Mary Miller, Oct 13, 2020.

  1. Mary Miller

    Mary Miller Member
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    Of course I have felt both.
    I live in Wisconsin and live in an area of the most picturesque fall foliage available. This year, because of the rains, the colors are especially vibrant and I relish every drive to and from my house. I thank God almost each time. But there have been times in my life, I made the drive with no notice for whatever reason.
    Of course I have my aches and pains and friends and family have moved on. But I feel my joy and depression have more to do with something else than this.
    I have explained my theory that depression is a down time one needs to reboot. But I am still curious.
     
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  2. Cody Fousnaugh

    Cody Fousnaugh Veteran Member
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    Basically, I'd say, it's what is going on in a persons life. We have lots of "joy" with our marriage/being together, but this summer has been pretty depressive due to the virus restrictions and wildfire smoke smell. We moved back here to Colorado, from northeastern Florida, because we missed things we did here in the summer. We did have fun taking our boat out on local lake, but other than that. A number of things we moved back for were cancelled.
     
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  3. Bobby Cole

    Bobby Cole Veteran Member
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    I think the first thing is to distinguish the difference between Joy and Happiness. It may sound profound but one can be filled with joy but at the very same time be unhappy.
     
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  4. Thomas Stearn

    Thomas Stearn Very Well-Known Member
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    One also needs to distinguish between feeling blue, a burnout, and a genuine depression the latter being a medical condition requiring medical treatment.
     
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  5. Ed Wilson

    Ed Wilson Well-Known Member
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    Joy vs. depression could depend on mood and be as simple as a good night's sleep. Happiness starts with feeling good, and feeling good starts with a good night's sleep.
     
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  6. Kate Ellery

    Kate Ellery Veteran Member
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    I’ve heard / read there can be a link between gut heath and mental heath issues .
    I personally like fermented foods / milk kefir so I follow a fermented foods site , it’s all good info to keep in mind ,I don’t eat as the site suggests for good gut heath,
    I have the kefir when I think of it and mainly eat the fermented veggies in the warmer months which are just around the corner for us Aussies
    https://www.culturedfoodlife.com/articles/
     
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  7. Terry Coywin

    Terry Coywin Well-Known Member
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    43183279_1889771184425759_3385219697162059776_n.jpg
     
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  8. Von Jones

    Von Jones Veteran Member
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    To me depression is a very intense word from a mental and physical health standpoint. There are so many situations that can cause depression especially if a situation has been going on for a while that it begins to affect one physically. It's not like a mood swing where you 'shake if off' and bounce back.
     
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  9. Mary Miller

    Mary Miller Member
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    LOL
     
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  10. Nancy Hart

    Nancy Hart Veteran Member
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    (This is just from my experience.)

    I think it's a good idea to spend some time trying to figure out the reason, when this happens. It's usually some event that triggers it. And you have to understand WHY it was a trigger.

    It isn't easy. One has to be totally honest with oneself. Once you figure it out, you have to be willing to take the steps to fix the problem. Not always what you want to do, but necessary for your own peace of mind.
     
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  11. Sakkom Jelani

    Sakkom Jelani Member
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    I like your theory, Mary, that depression is downtime. It implies that a person will move up the feeling scale once the reboot is complete. Expanding on your theory, I imagine the mind/body/emotions know how much time they need to reboot.
    Thoughts are sometimes triggers for me. When I'm aware, I think about something pleasant, and that changes the feeling. That process has required practice! It's easier for me to change depression to a better feeling if I can't identify the trigger. In that case, I focus my thoughts or sight on something I like and my feelings change pretty fast. Of course, the better feeling might not last, but the process is always available to try again.
     
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  12. John Brunner

    John Brunner Very Well-Known Member
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    Depression can be caused by hopelessness, originating from within or from without.

    Lack of reasonable control to influence things is a secondary issue.
     
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