Thank you, Milla. That's similar to how I stew fruits, too. I was asking Steve because he is a low-carber and I wondered how he prepares his to reduce the carbs.
I CHEAT ...... I BUY MY STEWED PEACHES ALREADY DONE IN A HALF GALLON JAR... There are about 20 half peaches in a jar .... The sauce is "in its own juice" but the sauce contains sugar from the fruit.. I use the sauce afterwards when I make S/F jello... A jar is only $3.49... You can't complain about that price.. Just refrigerate and enjoy..... I keep the empty jars and I give them to someone that will make me some preserves in the fall like pickles, sauerkraut, sour tomatoes, chow-chow, pickled cauliflower and other things.. Yes I am on Low Carb and I will be for the rest of my life.................. BUT ............ I am on maintenance low carb.... It means I have reached my goal and all I want to do is maintain my weight... I allow myself a 5 pound range from my goal.. That's all...
Monday supper will be a casserole.. B/S chicken breast cubed and in a pot with a ton of veggies and a sauce using soy sauce, BBQ sauce, brown sugar (splenda), rice wine vinegar, and stock..... herbs and spices.. I will serve it with a side dish of ................ LOVE .... no noodles...
Tuesday is another ... HOK ... day for now, till I work out what to make for supper.. We are in the midst of a major snow storm, so for breakfast a bowl of hot porridge would be nice... A soul food breakfast..
today, Tuesday, I took some chicken drums and put them on the BBQ in a snow storm... Steamed broccoli Stewed peaches with heavy cream.. Pot of tea...
I'm back............. Today Friday I will be making fish for supper... Not sure what kind yet but something that is in the freezer and dead,..... I hope... Some kind of steamed veggie which most likely will be broccoli.. S/F pudding that I will spike served with heavy cream.. Pot of tea as usual after a meal..
The .. HOK... ended up being B/S chicken thighs on the BBQ after being dry marinated.. Coleslaw Stewed peaches with heavy cream.. Pot of tea...
Sunday supper was Swiss steaks on the BBQ... A salad with my dressing.. No dessert Pot of tea... Breakfast was each a bowl of porridge.. Mine with cottage cheese and sour cream and Annmarie had hers with splenda brown sugar and heavy cream..
Chicken breast in the skillet in a honey/garlic sauce.. Steamed broccoli Stewed peaches with heavy cream.. Pot of tea.......
SOUP ............ I made a turkey soup with loads of veggies.... Simply delicious... I thought we would be short of a protein so I put on the BBQ a banger each.. it was too much but we ate it anyway.. Too full to have dessert.... Too much soup.... Pot of tea but I only took a small sip... Too full .. !!!!..
Mila................ EVERYTHING............... except potatoes and corn... Remember I am on maintenance which means I can increase my daily carbs, within reason, by having more veggies and some fruit... Beets also are high in carbs, but we are not big beet eaters other than the pickled ones, and even then we don't go for them very often.. We still stay away from cakes, pies, and those sugary items... Also we don't have any bread or bread like foods..