supper was B/S chicken thighs lightly breaded and on the BBQ... A salad.. Stewed peaches with heavy cream.. Pot of tea..
we went to Sudbury yesterday and I bought a BBQ chicken at Walmart.. I also bought a Caesar salad kit which we enjoy to go with the chicken.. We will have enough chicken for another time today...
Yup......... chicken again to finish up the rest of the BBQ chicken I bought on Thursday... I zapped it in the microwave to warm it up and make it more tender.. Steamed carrots and spuds mashed with lots of butter and chives.. S/F lemon jello served with heavy cream.. Pot of tea............
Fish.......... fillets of Tilapia pan fried in butter and lemon juice lightly breaded first.. A salad with my homemade dressing... A clementine for dessert Pot of tea........
Fillets of haddock lightly breaded and pan fried.. A salad with my own dressing.. A clementine.. Pot of tea..
Today for breakfast I will be making my homemade pancakes using wheat gluten as a flour.. I have a S/F syrup but nothing goes well with pancakes than the real maple syrup.. Some call them pancakes while some call them flapjacks........ Which do you call them ????
Supper was my homemade Swiss steaks using minced chicken.. 450g of minced chicken, one egg, 1/4 cup of cream, 1/2 cup of porridge (not instant), 1/2 cup of chopped onion, dash of worchester sauce, herbs ans spices... Mix and make 4 or 5 patties.. Let sit for a while in the fridge.. Grill and serve.. I made mine in the fry pan with a gravy.. cook till almost done.. I added some caramelized onions to the gravy and continued cooking the burgers........ For the gravy I used some beef stock and added a bit of flour to thicken it up a bit.. steamed carrots and potatoes.. Clementine Pot of tea.... It was a delicious meal and I have some burgers left over for another day..
I've always called them pancakes. This was when living in Indiana as well as here in Virginia. I've heard of the term "flapjacks," but have never encountered anyone actually referring to pancakes that way. I don't know in what region it's in common usage. And I agree...you gotta use real maple syrup.
Burgers on the BBQ... I make my own burgers using either minced chicken or minced turkey.. I freeze a whole lot of them and put them on the hot grill frozen.. I NEVER serve them with buns, only plain....... Baked potato, steamed and smashed carrots with lots of butter, peas.... S/F butterscotch pudding served with heavy cream.. Pot of tea.. A simple meal but a standard meal we like.....
Chicken drums on the BBQ.. I lightly breaded them with herbs and spices first.. Steamed and smashed carrots and spuds with butter.. No dessert.. Pot of tea...
Sunday....... I got lazy and we ordered a pizza for supper.. We don't do that very often but last night was the day we did it.. We like our pizza vegetarian and thin crust.. I ordered a large which means we both have another meal out of it.. A pot of tea went very well after that..
Supper was turkey bangers on the BBQ.. Baked potato and steamed and smashed carrots with butter.. Frozen blueberries with heavy cream.. Pot of tea..
I am working on going back to kind of a low-carb OMAD meal plan, with one main meal each day, but light snacks before going swimming or in the evening, and drinking more liquids. I started adding ice into my kombucha, and that will help out with the extra liquids . The kombucha is made with sweet tea, which is fermented, and the probiotic bacteria and yeast eat any sugar that is in the kombucha, so it is actually very low carb by the time it has cultured. I do a second ferment with fruit juice added, but that sugar is also gone by the time it has gone through the second ferment, and it is then a wonderful, fizzy, low carb probiotic drink.
Yvonne... Sounds OK but you still need some vitamins you get from vegetables and fruit.. Do you think you will be OK with what you are doing??? How about some fiber to keep you regular?? ... Constipation is not pleasant at all..