Sauteed chicken breast, steamed green beans, parsley rice, homemade bread. (I had three slices of bread. )
Here's the Banana Bar I made earlier: Your turn. Don't worry about the partially consumed state of your bread. If you look at the right-hand side of the cooling rack, you'll see a space where there used to be banana bar. My sampling got out of hand.
See the "gadgets" thread. I don't want to clutter the forum more than I already have. https://www.seniorsonly.club/threads/kitchen-gadgets.15828/page-21#post-576538