Now I just make sure that I eat good carbs because I'm not trying to lose weight, so I'm not counting carbs just making sure that I eat the right ones. I haven't really gained weight in years because I just eat healthy. Of course I do splurge on holidays, etc.
Frank you need to visit the DR and we can go to where they grow and produce chocolate here there is a few plantation factories 15 miles away. I get the beans after roasted they are not to tasty but high in antioxidants. They also have the bean with sugar over them which make them a little better. They produce bars for making hot chocolate. These are all natural even cane sugar.