i bought some disposable e cigarettes and never touched another real cigarette and that has been over a year ago now i dont even use the e cigarettes --i have a a pretend cig there is nothing in it--its just a habit of putting something to your mouth--it sattisfies me---
The first step to stop smoking is to want to stop more than you want to continue...a lot more. Until you get to that point, nothing can or will change. Willpower plays a key role in breaking any habit, and nicotine addiction is a most powerful habit. You can make breaking this addiction less painful though. I quit about 15 years ago. My method was gradual, nearly painless, as far as withdrawal goes, but very inconvenient (in that lies its strength). It requires you to go out of your way, take the longer tiresome route, and be more stubborn than the habit. If you decide to try it you will need: 1. kinnikinnik herbal tobacco. About 8 oz. 2.Cigarette rolling machine 3. 2 boxes of empty cigarette tubes /w filters (enough for about 400 cigs) 4. Two cartons of whatever brand of cigarettes you most like. 5 One box of loose tobacco Here are links you can look over: http://www.myworldhut.com/products/Kinnick-Kinnick-Traditional-Native-Herbal-Smoking-Blend-Bulk.html https://www.amazon.com/TOP-Filter-Cigarette-Injector-Machine/dp/B0035DUYFU http://www.thesmokingstore.com/cigarette-machines-injectors/ https://www.bestgrinder.net/the-4-best-cigarette-rolling-machines/ The process begins with you opening one carton of cigs, and divide the packs into two even piles. First pile you chain smoke until you feel sick. First pack of the second pile: for every 5 cigarettes you smoke you have to roll and smoke one kinnikinnik cig. Second pack: for every 4 cigs you smoke you have to smoke 1 kinnikinnik. Third pack: for every 3 cigs you smoke you have to smoke 1 kinnikinnik. This process continues until you are smoking 1 kinnikinnik for every cig. Continue doing this until you have smoked the very last cigarette. Stage two begins. Mix three parts loose tobacco to one part kinnikinnik, and roll out enough cigs to fill up three empty packs of cigs. When those are gone, mix two part tobacco to one part kinnikinnik, and roll those up to fill three empty packs. When those are gone, mix equal parts tobacco and kinnikinnik to fill up six empty cigarette packs. When that is gone mix two parts kinnikinnik to one part tobacco, and roll up enough cigs to fill three empty packs. If you stick with this method you will reach a point where you are smoking only kinnikinnik. As it takes about three months for the nicotine hold to break, you will continue to smoke the kinnikinnik for that long. After which, you should be able to quit smoking entirely.
I always ask friends who say they "just can't quit", what was the longest duration they had not smoked? They may say, a day or two. Then, "you spent many years as a non-smoker, why should you not be able to exist as you did from age 1 to perhaps 16, as a non-smoker?" Frank