Only the cats have regular meal times here. That has to happen because they are so obnoxious if a meal is late. Since it's only me I eat when I want to and skip when I don't. For some odd reason I've started liking cereal for dinner, especially if I've had a good lunch. So, it's cereal 2 or 3 times a week for dinner, something light with my morning coffee and lunch tends to be the biggest meal. I try to keep the food groups in mind but just in an unorganized way of counting the protein, fruit and veggie servings mentally.
Greek Yogurt is what I like, it's like eating pudding.And plain with a lil maple syrup.A Lady from the gym has a sugar camp and she gives me a bottle every year.