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Exercise, Tai Chi? Time To Walk !

Discussion in 'Health & Wellness' started by Bobby Cole, Jul 31, 2020.

  1. Bobby Cole

    Bobby Cole Supreme Member
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    Now, back to the rest of the OP.
    I posted a “dance” on another thread that a Chinese grandfather and granddaughter were performing and come to find out, the type of shuffle dance has gone viral all through China.
    It was started by a school principle who, as he said, was trying to not only give the children some extra exercise but get them away from their computers and cell phones for a while.
    Granted, the music isn’t Creedence Clearwater Revival or Grand Funk Railroad, but the dance is interesting to say the least and apparently, very mentally and physically therapeutic.
     
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  2. Bobby Cole

    Bobby Cole Supreme Member
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    Granted, the shuffle isn’t something that seniors might do to get the day started, but merely watching it will certainly bring a smile.
     
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